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Recognizing and Addressing Teen Burnout Feb 25, 2024

As you know, being a parent is quite a journey filled with joy and challenges. Unfortunately, the stress, burnout, and exhaustion we experience as parents are not exclusive to us. In today's fast-paced world, our teens and young adults are also wrestling with mental, emotional, and physical...

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A Deep Dive into Nervous System Regulation Jan 28, 2024

When it comes to ensuring the well-being of your kids and families, you may think of maintaining a balanced diet, regular exercise, and managing stress. And those are all great goals! However, there’s a massively effective, yet simple, approach that could help change the way you understand...

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Everything You Need to Know About Croup, Cough, and Kicking It to the Curb! Nov 19, 2023

As parents, we understand that your child’s health and well-being are your top priorities. We know how challenging it can be to watch your little one struggle with croup, especially those sleepless nights filled with worry when they start coughing and experiencing difficulty breathing....

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Healing Begins at Night: How Quality Sleep Supports Your Child's Health Nov 05, 2023

Parents, no matter what health challenges your child may face, whether it’s acute conditions like the common cold or chronic neurological conditions like anxiety, ADHD, or seizures - there is one crucial first step you must take: prioritize sleep. 

Sleep is the foundation upon which...

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A Comprehensive Guide to Nurturing Your Infant’s Development Oct 22, 2023

The journey of parenthood is both beautiful and challenging. As a new parent, you might find yourself asking, “What are the keys to ensuring my infant’s health and development?”  In a world brimming with conflicting opinions, navigating the intricate path of understanding...

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Understanding and Navigating Nervous System Dysregulation Oct 15, 2023

Have you ever found yourself feeling constantly fatigued, on edge, or easily irritated? Are you struggling to decipher your child’s ever-changing moods and behaviors? If so, you’re not alone. Many families today face the daily challenge of living with nervous system dysregulation - a...

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Empowering ADHD Learners: Navigating School Challenges with Confidence Oct 10, 2023

If your child is facing the challenges of ADHD-related behavior and school difficulties, you’re not alone. The early months of the school year can be incredibly tough for families dealing with ADHD. Establishing routines, completing homework, staying focused, and managing behavior can be...

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Unraveling the Root Causes of Sensory Issues in Kids Oct 04, 2023

Have you ever wondered why your child melts down and goes into a full-fledged tantrum with the slightest change in routine, new food, or outfit you ask them to try, bright lights or loud sounds? Do they struggle to fall asleep and regulate their emotions in a significant way when tired, which...

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Eat, Sleep, and Poop Sep 12, 2023

As a parent, I understand it can be overwhelming to know where to start when your child faces challenges, whether it's eating, sleeping, pooping, development, or immune challenges. It can be difficult to figure out where to turn for help.

I want to help unpack some of these challenges. From my...

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They Do NOT Grow Out Of It Sep 06, 2023

Parents, this information may leave you a bit frustrated or upset, but I need to address a problem that's been going on for far too long. Standard pediatricians have been telling parents that certain conditions are just a part of childhood and that their children will grow out of them. However,...

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